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    <loc>https://kellybrookspsychology.com.au/articles/understanding-anxiety-disorders</loc>
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    <lastmod>2026-04-24</lastmod>
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      <image:title>Articles - Understanding Anxiety Disorders, Worry, &amp;amp; Rumination - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - Understanding Anxiety Disorders, Worry, &amp;amp; Rumination - Anxiety Disorders in Children &amp; Adolescents</image:title>
      <image:caption>The excessive and persistent nature of anxiety disorders can also be seen in children and adolescents. This is where the normative levels of fear, worry, and anxiety go beyond what is typical for their age or developmental stage, and requires careful assessment. Additionally, the behavioural changes or safety behaviours may not be the same as seen in adults or immediately apparent. Adding to the difficulty, children may not have the vocabulary to describe how they feel and likely will not say “I’m anxious”, but instead, “I feel sick” or “my tummy hurts”. This somatisation of symptoms is common, as are other frequent physical complaints. Emerging anxiety disorders can also behaviourally present as excessive reassurance seeking or “what if…” questioning, avoidance of eye contact, clinging or extreme distress upon separation from caregivers, social withdrawal, school refusal (e.g., “I don’t want to go! I hate it there!”), irritability, emotional outbursts, sleep problems, and selective mutism (e.g., not responding at school or when meeting unfamiliar people).</image:caption>
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      <image:title>Articles - Understanding Anxiety Disorders, Worry, &amp;amp; Rumination - Make it stand out</image:title>
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      <image:title>Articles - Understanding Anxiety Disorders, Worry, &amp;amp; Rumination - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://kellybrookspsychology.com.au/articles/relapse-prevention-planning-for-mental-health</loc>
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    <lastmod>2026-04-15</lastmod>
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      <image:title>Articles - Relapse Prevention Planning for Mental Health - Make it stand out</image:title>
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      <image:title>Articles - Relapse Prevention Planning for Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - Relapse Prevention Planning for Mental Health - Make it stand out</image:title>
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      <image:title>Articles - Relapse Prevention Planning for Mental Health - Make it stand out</image:title>
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      <image:title>Articles - Relapse Prevention Planning for Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - Relapse Prevention Planning for Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://kellybrookspsychology.com.au/articles/self-monitoring-early-warning-signs</loc>
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    <lastmod>2026-04-15</lastmod>
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      <image:title>Articles - Psychologist’s Guide to Self-Monitoring &amp;amp; Early Warning Signs - Make it stand out</image:title>
      <image:caption>mental health self-monitoring worksheet example showing declining mood</image:caption>
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    <loc>https://kellybrookspsychology.com.au/articles/supporting-someone-with-bpd</loc>
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    <lastmod>2025-10-31</lastmod>
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      <image:title>Articles - Supporting Someone With Borderline Personality Disorder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - Supporting Someone With Borderline Personality Disorder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - Supporting Someone With Borderline Personality Disorder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - Supporting Someone With Borderline Personality Disorder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-05-20</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-06-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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